Ran On Apr 6, 2013Until today my longest run was 17km and i was really exited to push myself even further. Following the beat of Steve Lawer music set from 2011, i manage to have a steady pace. Last 2-3km I've noticed that i have enough power to increase my speed. And here you go...final run was impressive.
- most runs in a week
- farthest run
- most calories burned
- longest run
Unfortunately during this run, somebody has take my bottle of electrolyte and at the end i was dehydrated from lack of fluids. Point taken! Next time, hide the bottle better!!!